OUR COACHES
Health and fitness is a journey! The key to success is to surround yourself with people who inspire and motivate you, I'd love to be with you every step of the way, keeping you on track to meeting your health and fitness goals.
Ashlee Peet
Personal Trainer, B. Exercise and Sport Science,
Currently studying a M. High Performance Sport
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Training philosophy
I provide evidence based training and programming that is individualised to the client. I'm a believer in exercise being about loving your body, taking care of yourself and pushing yourself to be the best possible version of you! I tailor programs to the individual's likes and goals, while constantly working towards optimising physical performance. Exercise is a celebration of the strength you possess and my main aim is to help clients reach their potential and realise the strength they never knew they had.
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Specialisations
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Functional strength training
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Increased muscle mass
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Changes in body composition
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Strength and conditioning
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Health and wellbeing
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My experience and comprehensive knowledge of exercise and sport science makes me an optimal choice for any fitness level, from clients who are setting foot in the gym for the first time to elite level athletes.
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Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't.
Rikki Rogers